danniemarie
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Divorce is the only way! |
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Reincarnated
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running/ jogging for one hour every day and you'll thank me. |
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awostarek
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ove course u can belive in wat you want |
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Softball maniak
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http://www.youtube.com/watch?v=IAckfn8yiAQ |
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smelly pig
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yes eat little of breakfast,lunch and supper |
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ariellemartin07
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eat right and exercise never give up ever it seems to work for me 30 min workout and 3 sqare meals a day that dont fill your plate |
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♥♥CONFUSED!♥♥
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stop eating food that has a lot of fats..and also junk food..also exercise regularly..that will be the only way. theres no way to relax 2 loose weight...they have drinks and stuff to loose weight when you drink it...but as soon as you stop taking them..yu regain all that weight back..and even extra. |
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smartguy
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The greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you.
Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off all by yourself.
This company has more tools that help the member even more. Email me if you need more info |
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fevb
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Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. I had tried out their advise, it seems pretty effective. Good luck to u too. |
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Meme Care
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become a vegetarian or vegan! |
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Jordan M
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i dont have really anymore ideas but u might wanna check out some websites for some ideas. i think u can do it! also i think that ur workout plan will help extremely i did the same exact thing ur doin... i lost twenty pounds in 2 months so just keep it up |
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Katherine
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you go girl!!!!!! that sounds like a really great workout but dont over do it or you can get hurt... trust me it happened to me :] |
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technochick
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I think you can do it but I also think you will need to eat more to keep your strength up, but not necessarily adding loads of calories, so go for skimmed milk instead of full fat, eat loads of fruit salads, baked potato with skins on but no butter, use wholegain rice and spaghetti, try grilling fish and chicken instead of frying, try smoothies made from your fave fruit with some meusli, very filling. Ditch fatty foods, choccy, etc. Try increasing the resistance on your cardio machines so that you're working harder, or try the cross country programme which gives some variety. Does your gym offer a session with a trainer? Get a personalised plan.
Go girl you can do it.
I need to lose a similar amount of weight too, so lets get to it (-: |
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Heather
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Keeping a food journal has been a true life saver for me. recording my daily caloric intake both online(for the world to see) and in a notebook in my own handwriting helps me. That way, I know more about when I had a bad day, and know that I can do better next time. Also, if you are having problems with hunger between meals, you can get some gum, as that tends to help. You can also step up your work outs to 60 minutes. 15lbs isn't too far a goal to shoot for christmas. |
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Silly World
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I'm doing 1000 a day for a month
Just count them |
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kari v
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ok well dont not eat thats the worst thing u cou;d do just eat a salad for everything your are craving
and walk atleast a mile every day or 2 !! |
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johnny w
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eat healthy drink water and exercise |
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mmccwhhatt
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yes! that seems real good! i need to get on that..haha..after thanksgiving though=) tellyour husband i said thank you..cause hes in the army..i think? well you should be able to do it..it all depends on your body and how fast you loose..ya know? well hope you do it! have a fun time when he comes back! |
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becky p
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don't worry about it. The weight will come off. It sounds like your doing everything right. Keep it up. It will be gone in no time, but for now.. stop worrying! and hope your husband comes home soon. |
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Brandi
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Just keep doing what you're doing and not give up. The last few pounds you have to lose is the hardest. But try not to give up and turn back now, because you've come so far to where you are now. Good luck! |
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Farrah D
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stop eating all tha junk food an stuff an soda. |
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Nick M
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I think you can, it sounds like you're very determined. Since you know what your doing and you have good eating habits, then I think your good to go. Good luck buddy :) |
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